Why am I tired all the time?
11.06.2025 07:40
11. Get your Testosterone levels checked.
Cheers!
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
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Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
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12. Eat plenty of whole, high-quality foods:
- Honey
15. Always keep your house and workspace clean.
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2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
- Red meat
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9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
- Fruits
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
Hang out with people who motivate you.
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10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
- Raw dairy
Your gut will thank you.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
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